Nutritional Habits

Diabetes is a very serious physiological disorder that is rather assuming an epidemic proportion the world over. It is caused by the inability of the pancreas to secrete enough insulin to work on the sugar (glucose) that has been ingested. It is treated by putting the patient on supplementary insulin and can be controlled by controlling the diet of the person afflicted with diabetes. This means reducing carbohydrate and increasing protein intake. The most important things in maintaining nutritional health of diabetics is to keep the blood glucose, blood lipids (fats) and blood pressure within an acceptable range. The acceptable range is shown thus: 1.Blood glucose should be 6-7% during fasting and before meals; and 90–130 mg/dl 2 hours after the start of a meal: